Bill Farrell
Give me the facts
Nnenna Udensi, M.D.
Providing a window into ongoing research
Sasha Aparicio, M.Sc
Learning from our ancestors
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16 Fascinating Facts About the History and Folklore of Elderberry
By: Sasha Aparicio
The elderberry plant has been present in our culture and folklore for a good part of human history. It is fascinating to...
Ward Off Witches and Warlocks with an Elderberry Wreath
By: Sasha de Beausset, B.A., M.Sc.
For millennia and across most geographies people have attributed the elder tree with health and supernatural properties.
Elderberries and elderflowers...
Ancient Uses of the Elder Plant in Natural History by Pliny...
By: Sasha de Beausset Aparicio
Even today, the elder plant is one of the most prominently used medicinal herbs around the world. Before the boom...
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Elderberry: Are Polyphenols Destroyed by Heat? | Susan Elrod, Phd
By Susan Elrod, PhD
You might have heard the amount of polyphenols change based on whether you’re consuming the whole fruit, juice, or some other...
Does the Nutritional Content of Elderberries Vary Depending on Whether They...
By Michele Repo, MD
Berries have received no shortage of good press and are firmly established as a “healthy” food. But, are all berries created...
Elderberries and Other Fruits: Juice Versus Skins | Susan Elrod, Phd
By Susan Elrod, PhD
You may have heard that fruit skins contain some of the best nutrients. Much of this is fiber, but other nutrients...
