European Union regulation of elderberry

Overview of EU Regulation of Elderberry as Medicine | Nnenna Udensi, MD

By Nnenna Udensi, MD Considered on its medicinal merits, elderberry is currently viewed as a herbal supplement by much of the world. Different countries have...
Elderberry dosing science is blank like this dropper bottle

How Much Elderberry Should I Take? What Should the Dosage Be? | Nnenna...

By Nnenna Udensi, MD People around the world use elderberry in various foods including wine, jams, desserts, drinks, etc., and when used for these purposes,...

A Comprehensive Review of Elderberry’s Effects, Scientific Studies Using Elderberry, 2013 – 2018

By Nnenna Udensi, MD Overview This review covers the recent literature regarding the effectiveness and safety of elderberry products in medicine. Its purpose is to discuss...
Science has not studied elderberry and children

Are Elderberries Safe for Kids? | Pierrette Mimi Poinsett, MD

By Dr. Pierrette Mimi Poinsett, MD, Pediatrician Medical science has neither evaluated the efficacy nor the safety of elderberry supplementation in children.  To-date, there have been...
Holistic vets recommend elderberry

Elderberries and Animals: What Does the Science Say? | Jon Stack, DVM

By Jon Stack, DVM Methods: I performed a literature review between July 12 and August 14, 2018. Databases accessed include PubMed, Google Scholar, and Web of...
Heating elderberries changes their molecular structure

Elderberry: Are Polyphenols Destroyed by Heat? | Susan Elrod, Phd

By Susan Elrod, PhD You might have heard the amount of polyphenols change based on whether you’re consuming the whole fruit, juice, or some other...
Flowers of the elderberry bush, Sambucus nigra spp. canadensis

How Good a Source of Polyphenols is Elderflower Tea? | Susan Elrod, Phd

By Susan Elrod, Phd Various fruits, herbs, and flowers are used to make herbal teas.  These herbal infusions (commonly called teas, though they contain no...
Studies on elderberries show they fight flu

Elderberry V Tamiflu: Which is Right for You? | Sarah Crawford, PhD

By Sarah Crawford, PhD Introduction Anti-viral medications such as Tamiflu (oseltamivir) are popular remedies that have been shown to decrease the duration of the illness as well...
Elderberry syrups are used to fight colds and flu

Which Elderberry Products are Best for the Flu? | Sarah Crawford, PhD

By Sarah Crawford, PhD INTRODUCTION Winter is coming soon, and, with it, another flu season.  You want to start taking elderberry, but which product should you choose? ...
Elderberries on a countertop in the shape of a heart

Elderberry: Whole Fruit or Supplements? | Susan Elrod, Phd

By Susan Elrod, PhD As much as you might love the flavor of elderberries and other fruits, many people consider taking supplements to gain the...
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